Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, ...

Even though some people thrive off a good fitness challenge, you don’t necessarily have to do the 75 hard of 75 soft if it isn’t something you’re interested in. In fact, neither one of these ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has strict rules to promote mental and physical fitness.

The Operation 66 fitness challenge has totally taken over TikTok - so, is it worth trying or is it just another pressure-focused trend? Here, a PT explains. Marie Claire UK. Subscribe.

A typical corporate fitness challenge teams up colleagues to achieve a specific goal, like accumulating the most steps or active minutes. Challenges run for four to eight weeks and use digital ...