In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On ...

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Blake Lively's trainer Don Saladino gave Chip and Joanna Gaines' home gym a stunning renovation complete with Life Fitness ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Unrack Fit, a leading Indian strength training brand, invites enthusiasts to its factory to see the entire process of ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

In this week's Wellness Wednesday, Action News Now Sports Director Matthew Kerr Wilson looks into pneumatic weight training ...

Army Chief of Staff Gen. Randy George told members of the Senate Appropriations subcommittee during a hearing Wednesday that ...