Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Why are so many smart fitness brands falling apart just a few years after their pandemic-era peak? The great connected ...

The Japanese walking technique, also known as Interval Walking Training (IWT), is the latest fitness trend that promises health benefits without the need for complex equipment or long durations. The ...

More than 100 Maryland Army National Guard Soldiers trained with the Armed Forces of Bosnia and Herzegovina (AFBiH) to ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

AUSTIN, TX / ACCESS Newswire / June 13, 2025 / Interactive Strength Inc. (NASDAQ:TRNR) (“TRNR” or the “Company”), maker of ...

Vietnam's workforce was hailed as its key semiconductor edge when boosted by digital twin technology at a Hanoi conference on ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...