Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Why are so many smart fitness brands falling apart just a few years after their pandemic-era peak? The great connected ...

More than 100 Maryland Army National Guard Soldiers trained with the Armed Forces of Bosnia and Herzegovina (AFBiH) to ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

AUSTIN, TX / ACCESS Newswire / June 13, 2025 / Interactive Strength Inc. (NASDAQ:TRNR) (“TRNR” or the “Company”), maker of ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

A little over a year since a fire left several businesses in the shopping plaza heavily damaged, the owner, staff and clients at My Fitness Kitchen celebrate a new beginning.

Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

Universal Pictures is in early development on a project inspired by fitness icon Jake Steinfeld’s life that will be produced ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...