Trying to decide between NordicTrack and Sole? We break down the differences between these two popular fitness brands to help ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Learn about FITPASS - your all-in-one fitness companion that goes wherever you go, even at work. Whether you work from a busy ...

Blake Lively has more than one thing in common with Chip and Joanna Gaines — from a love of home design down to their ...

News18 offers a closer look at the space station where astronauts spend weeks or months living, working, and conducting groundbreaking experiments in the unique conditions of space ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

“SASC has temporarily moved to Woodland Meadows Elementary School due to construction that is taking place at the Senior ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

The Volunteers of America Thrift Store isn’t just another secondhand shop—it’s a vast treasure trove where savvy Michiganders can transform a modest budget into a bounty of discoveries that would cost ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Try a walking pad instead. Also known as an under-desk treadmill, it’s a portable machine that lets you get some movement ...