Coca-Cola's vitaminwater has taken a different approach with its rebrand. It's ditching the previous slightly pharmaceutical-looking identity in favour of bolder branding that aims to be fun rather ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Logos are essential to an iconic brand identity, so when it comes to redesigning them, it's no mean feat. While there are ...

Major splurge: The Mindful Journey experience at Canyon Ranch resort in Lenox, Massachusetts, starts at $1,200 per person, ...

The Army has started loading up some of the tanks that will take to the streets of the nation's capital during the 250th ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Oura Ring has announced a raft of upgrades intended to provide better fitness metrics, along with new integrations with ...

Republican Louisiana Sen. John Kennedy said Tuesday on “Hannity” that his “biggest concern” over former President Joe Biden’s ...

A little guidance with your walk can go a long way.

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies.

The ACLI Capital Challenge is a quirky affair, but also sneakily competitive, with a cross section of Washington’s ...

As running distances increase, for example, the gender gap shrinks. In fact, female runners are faster at distances of more than 195 miles. The current Army fitness testing is biased to men ...