The dramatic sequence of events unfolded Sunday evening in a strip mall parking lot, where fitness influencer Gloria Zamora ...

Gloria Zamora, a 40-year-old fitness influencer and mother of seven, was on a date with her boyfriend, 43-year-old Hector ...

When Cassey Ho uploaded a 10-minute Pilates video to YouTube in 2009, she wasn’t trying to build a business empire; she was ...

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a ...

The Fitbit Charge has long been among the most value-rich fitness trackers, and the sixth-generation model extends that legacy. It offers 40 sports profiles (up from 20 the previous generation ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Nearly 3 in 4 women in their 40s discover they have breast cancer after developing symptoms That increases the odds that they have advanced, harder-to-treat breast cancer more than sixfold TUESDAY ...

I ran five miles in 40 minutes. ... Secretary of Defense Pete Hegseth is saying that Army combat jobs should only have one standard of fitness for both men and women.