Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Explore effective approaches to physical activity that focus on enjoyment rather than discipline, creating sustainable ...

The Samsung Galaxy S25 Edge looks like it’s been working out. It’s thinner, lighter and more powerful than its S Series ...

Mike Bevan, of River Forest launched Special Strong of Western Chicagoland, which brings adaptive fitness programs to area ...

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used ...

Fitness 19 has announced the release of its latest resource "Sauna Health and Wellness Benefits." This resource provides information on the physical benefits of a sauna, mental health and wellness, ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to ...

Alex Rodriguez‘s girlfriend, Jaclyn Cordeiro, is a fitness trainer/model. She is an avid gym-goer and, despite her busy ...

The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more ...

Spring cleaning doesn’t stop at the closet—this season is your chance to clean up your fitness routine, too. If your New Year ...

David Ingram felt Toronto fitness clubs were leaving a lot to be desired, so he founded his own—Sweat & Tonic, blending ...