Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Explore effective approaches to physical activity that focus on enjoyment rather than discipline, creating sustainable ...

HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

The Samsung Galaxy S25 Edge looks like it’s been working out. It’s thinner, lighter and more powerful than its S Series ...

Mike Bevan, of River Forest launched Special Strong of Western Chicagoland, which brings adaptive fitness programs to area ...

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used ...

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ...

Fitness 19 has announced the release of its latest resource "Sauna Health and Wellness Benefits." This resource provides information on the physical benefits of a sauna, mental health and wellness, ...

Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQ™, a groundbreaking smart strength training ecosystem built to deliver adaptive, personalized workouts for ...

In the end, André 3000's version rang in at only 30 pounds. But that's still an awful lot to lug up and down the Met ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to ...