From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Looking for a quick, joint-friendly workout? NASA research says rebounding may be more effective than running, and it only ...

Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Dumped Love Islander Sophie Lee was seen for the first time on Wednesday as she landed at Manchester Airport hours after ...

Avenues for adults to learn to cycle are not aplenty. But in Bengaluru, Ali Poonawala gives lessons every Sunday ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

You can be hardworking, smart and creative, but to succeed in the world of business you’ll need something extra – a business ...