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10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

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and latissimus dorsi in this 10-minute arm workout. Jennifer Rizzuto is a freelance writer and certified personal trainer based in Long Island, NY. She covers various fitness-related topics and ...

She already runs one of Northern Ireland’s largest female fitness companies — Forge Female Fitness — and in the past few years also launched corporate wellbeing consultancy Workforce Wellness.