Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little something for everyone. Outfit 1: set of tank tops set of sports ...

Discover why standard fitness advice fails women over 30. Learn how hormones, metabolism, and recovery needs require different training.

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of ...

Versatile, lightweight, and equally at home on the trails as in town, as a skinny jeans devotee, I love these hiking trousers for women. May not be as suitable for cold weather Why you can trust Woman ...

Black Girl Approved: Brukwine Is The Ultimate Dance Fitness Craze Black Women Love ESSENCE Editors tried the hip-twisting dance fitness craze that is Brukwine, and here's why we fell in love with it.

Kim Mulkey gave LSU women's basketball fans an early look at her outfit for the Tigers' first-round matchup against San Diego State on Saturday, showing up to Pete Maravich Assembly Center early ...

Defense Secretary Pete Hegseth ordered the military to end separate fitness standards for women in combat roles, a move he said will make the military more lethal, but that women servicemembers ...

Erykah Badu is no stranger to campy outfits, her latest on Saturday at the Billboard Women in Music 2025. For the occasion, when she received the coveted Icon Award, Badu wore an exaggerated ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify.