Christian bodybuilders and fitfluencers are ascending to greater heights of visibility—and facing compelling questions about ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore what fitness routines looked like in the early 20th century. From circus ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

The popularity of mobile exercise applications has surged, moving up to the second spot in ACSM's 2025 fitness trends. These apps provide users with on-the-go workout plans, virtual coaching, and ...

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness program.

Zing Coach is an app that reveals the true power of AI training Zing Coach has shot to popularity, and for good reason — here’s why it’s worth a look.

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

F45 announced its first-ever celebration of National Recommit to Your Fitness Day, a brand-new initiative inspiring people to reconnect with their fitness goals.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.