These fitness franchises are leading the pack in growth, brand appeal and innovation — offering strong opportunities for ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Don't miss out on the headlines from Strength Training. Followed categories will be added to My News. “Strength training is one of those things that can seem overcomplicated with so many ...

“Strength training is one of those things that can seem overcomplicated with so many different opinions and advice,” says George Morris, an exercise physiologist and strength and conditioning ...

What is the World Fitness Project? Who's competing and how does the season work? Here’s your go-to guide to the league that's reshaping professional functional fitness in 2025. The World Fitness ...

A big fear of walking in your offseason is that you’ll lose fitness, and while there is some truth to that (you won’t feel the same as during peak training), you’ll gain durability ...

and grip—all of which play major roles in mastering pull-ups and leveling up your fitness game overall. Whether you're training at home or hitting the gym, this plan also adapts to your space ...