In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Learn about the 7 most common mistakes that can alter your blood pressure readings and find out how to measure accurately to ...

To help you shop smarter, we dove into the world of fitness trackers to find the very best. We have watches for Apple and ...

It's been over 25 years since I Know What You Did Last Summer was released - and Sarah Michelle Gellar is looking better than ever.

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

Garmin is one of the major players in the fitness tracker and smartwatch world – many runners won’t leave the house without ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.

A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

Don't want a smartwatch or fitness tracker? Consider a smart ring. These are the best smart rings available, including Oura ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Meet the latest lightweight, screen-free fitness tracker built for passive health monitoring in this Amazfit Helio Strap ...