Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

American fitness entrepreneur Tracy Anderson counts Gwyneth Paltrow and Madonna among her clients, and she has built a ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking to build mission-ready fitness into his training.

We can all be thankful that sober travel is on the rise. While drinking a beautiful cocktail while light filters through your ...

Beyond the four newly commissioned officers' immediate assignments, the "bigger mission" for Detachment 201 is to "inspire ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next decade or so.

One of Britain’s fastest-growing fitness brands has launched a rare sale with up to half price off. Here’s what to know before it sells out.

The data was stored on Google Firebase, sent via a custom API that was unauthenticated, resulting in open access to user and ...

Thanks so much. Happy Pride to you, too! How are you celebrating this year? I’m looking forward to our local Pride event ...

When it arrived, I was impressed with the quality right away. The detachable steel bar feels super solid and professional and ...

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...