A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Feel like Mondays always hit the hardest? You’re not alone. The Monday blues are real—but what if just five minutes could ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are ...

The goalkeepers — David Raya, Neto and Tommy Setford — were out on the pitch first. They ran through a drill which involved ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Kenyan Superstar Faith Kipyegon wants to break her own mile record of 4:07.6 and become the first woman to break a 4-minute ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The conclave that elected Francis in 2013 took just over 24 hours while the longest papal conclave in recent history was 1922, when the cardinals took five days to choose their new leader.

A new five-minute "super-jab" that can treat 15 types of cancer is set to benefit thousands of patients in England, promising to "transform lives". The NHS is the first health service in Europe to ...

LOWELL — The Lowell Sustainability Council hosted its ninth annual Sustainability Summit on April 5. Approximately 45 community members gathered at the Lowell Telecommunications Center on Market ...

Broccoli is a cholesterol-busting food due to its fibre, reports cholesterol charity Heart UK, which recommends just three tablespoons for one portion of your five-a-day — and this recipe has ...