As a result, it’s possible to correct these cases of hyperlordosis through exercises that target the muscles of the back, thighs, and hips. This helps your muscles maintain your spine’s alignment.

To add some flat butt exercises to your weekly routine. With the right approach, you can boost your behind with both old-fashioned strength-training staples and a few more newfangled glute-burning ...

Directions: Lie flat on your back with your legs bent and feet 12–16 inches in front of your body. Lift your hips up by driving your pelvis towards the ceiling and squeezing your glutes.

These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines. ... keeping a slight bend in the knee and a flat back.

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

These five best kettlebell back exercises focus on movement patterns rather than isolating the muscle groups, so prioritize pulling motions and hip hinges — think deadlifts and rows, for example.

If you’d rather run 10 miles uphill in the rain than pick up a dumbbell, this back and biceps workout is for you.It’s challenging but uncomplicated—you’re likely already familiar with each ...