Five exercises two reps. Couple more seconds. All right. We're moving on to the narrow row. Same position. Bend at your waist. Back flat. Arms straight down. Pull up. Slowly back down. Keep your ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Such exercises also increase blood flow to the ... Do two sets of 10. Quick tip: Keep back flat against the floor, and don't hold your breath as you tighten your abs. 3. Bent knee fallouts Lie ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

This exercise does place a demand on the lower ... until your torso is nearly parallel to the floor, maintaining a flat back and engaged core throughout the movement. The dumbbells should be ...

Try doing three rounds of this workout series, two to three times a week to strengthen your entire core. 1. Heel tap How to do it: Lie on your back with your knees bent at a 90-degree angle with ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...