Physiotherapy can ... Quick Tip: Keep your feet flat on the floor, your back supported, and your elbows at a 90-degree angle ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises ... Lie on your back with your feet flat on the floor Place your arms straight out to your ...

“If you improve your upper back flexibility day to day ... she can listen to my symptoms, recommend physio exercises and pain management techniques in real-time. It feels strange to engage ...

Claire, who integrates physiotherapy with pilates, recommends four beginner-friendly exercises ... with you lying flat on the floor in a single table-top position, your back pressed down, and ...