Stephen Murray currently lives with his four sons in his one bedroom flat, where they are all forced to sleep in the same room. | ITV News Granada ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Close to London Southend airport, next to the Skylark Hotel, is a little known plane graveyard that's currently home to aircraft that are believed to date back as far as the 1950s, according to ...

It may also help improve your performance in an athletic event or exercise. »Learn more about ... likelihood of straining the muscles in your back. Stretching may help heal an existing back ...

The best massage guns are a handy tool for a self-applied deep-tissue massage. But are massage guns good for you? While the jury's still out on some of the longer-term benefits, we do know that they ...

15x AMA Champion Ricky Carmichael and 9x AMA Champion Ryan Villopoto recap the week in Pro Motocross and Supercross. A Division of NBCUniversal. DISCLAIMER: This site and the products offered are for ...