Stephen Murray currently lives with his four sons in his one bedroom flat, where they are all forced to sleep in the same room. | ITV News Granada ...

“I was just hopping around in my flat. I was in quite a lot ... This included muscle-building mobility exercises, particularly focused on the lower back and pelvic region, such as hip raises ...

On the third floor of a shoplot in Bukit Jalil lies Beyond Massage, a new massage therapy centre. Bright and airy with high ...

Whether you call them gym balls, pregnancy balls or exercise ... lower the ball back down. Repeat for 10-12 repetitions on each side. Sit on the Swiss ball with your feet flat on the floor ...

As ageing often leads to weak hips, stretches for tight hips, like the ones we've got below, can be some of the best exercises for ... Lie on your back with your arms out to the side and your knees ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

These five exercises require ... your thoracic spine (mid-back), an area particularly vulnerable to stiffness from desk work. Begin by sitting upright with your feet flat on the floor, hip-width ...

Along with the spine, muscle groups also play a big role in mobility, so doing exercises that target not only the spine but also the back muscles is the real game-changer solution for your back pain.