SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

Here are 32 best exercises for belly fat with and without equipment and on machines, ... With your back flat, ... Get a post-natal physio check-up; ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Skip to Content. ... Find a flat bench or chair to lean on.

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

Dharmendra at 89  shares his fitness routine, revealing how exercise and physiotherapy keep him strong and active, proving age is no barrier to health.

Getting back to exercise in the first 12 ... back pain, pelvic floor dysfunction or anything that doesn't feel right please seek a medical advisor or women’s physio ... Lie flat on your back.

This exercise targets the glutes, lower back, and core muscles, helping to support the spine and reduce pain. How to do it: Lie on your back with your knees bent and feet flat on the floor, hip ...

Then, lift your right arm and left leg at the same time, keeping your back flat and your hips level—avoid rotating to the side. Alternate sides, aiming for 2-3 sets of around 12 reps, or as many ...