Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Discover how posture impacts your health and learn simple strategies to improve alignment, prevent pain, and boost energy through daily habits.

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...

Discover simple hacks to improve your posture and reduce back pain. Learn easy tips for daily habits and workspace fixes.

Soon, we had designed a research project to study the feet of Barbie dolls on the market from her launch in 1959 to June 2024. That’s 2,750 Barbies in all. In our study published today, we found a ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

We South Asians need to thank Great Power rivals USA and China. The USA has stopped the dangerously escalating Indo-Pak war.

Here are five easy stretches you can do in your garden to start your day off with energy and positivity. Start by standing or ...

What do you get when a group of podiatrists (and shoe lovers) team up with a Barbie doll collector? A huge opportunity to explore how Barbie reflects ...

NovaaLab Under Review: Best At-Home Red Light Therapy Products for Healing Pain & Recovery Support Explore NovaaLab's ...