Soon, we had designed a research project to study the feet of Barbie dolls on the market from her launch in 1959 to June 2024. That’s 2,750 Barbies in all. In our study published today, we found a ...

Discover how posture impacts your health and learn simple strategies to improve alignment, prevent pain, and boost energy ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Discover simple hacks to improve your posture and reduce back pain. Learn easy tips for daily habits and workspace fixes.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...