This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

until both dumbbells or the bar touch your chest. Explosively press back to full lockout and repeat. After your final rep, immediately lower the angle of your bench or switch to a flat bench.

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for ... are big fans of the cambered bar bench press, calling it one of the most underrated chest exercises ...

Why: Attack the small, supporting musculature within your shoulders, bulletproofing your upper body for bench ... Pallof press takes advantage of banded resistance to challenge your core against all ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

These Ultimate Body Press Push-Up Blocks support a relaxed, flat palm position ... and double-ply chest portion make it easier for you to put on and take off. Using these bands during push ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Today powerlifting revolves around the barbell and three exercises: the squat, bench press ... your chest up. “As you lower yourself, act like someone is pulling your shirt forward,” says Morgan, ...