"For less than $200, there isn't a better flat bench on the market. Especially for simple, foundational lifts like the bench press," explains Thorp. "I'm a big fan of how simple this bench is ...

I avoid problems with my athletes I teach the bench press from the ground up - literally. Foot position is your foundation. Wide stance, feet flat, knees tracking toes. This creates a stable base ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

Again Faster competition flat bench 2.0 review ... bench to the test mainly performing exercises with dumbbells, like bench press, shoulder press and more. I’ve been doing a mixture of strength ...