Half-Bench Single-Arm Press. Why: This variation is doubly challenging. First, you'll work unilaterally, meaning that you'll have to keep your form super tight to avoid falling off balance.

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

There is also the flat bench press with a narrow grip that works the triceps and forearms. When it comes to barbell versus dumbbell, they both have their pros and cons.

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

The REP Fitness AB-3000 adjustable bench is also known as a flat, incline, decline (FID) bench, and this particular bench uses an adjusted ladder style to alter its angles.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...