Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Apply wood glue on the tenons and insert the legs back into the mortises. Rotate each leg to its original, marked position.

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Phillip Hambrick, 71, trains daily in Canton hoping to break a Guinness World Record for the bench press in his age group.

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community.

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