From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Flat bench presses aren’t just good for hypertrophy; they’re an excellent strength exercise, too. The stable platform means you can lift heavy weights relatively safely without being limited by core ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

How to Do the Bench Press Lie flat on a bench, with your knees bent and pushing your feet hard into the floor. Press your bells or bar into the air, locking out your elbows.

Lie flat on a bench, your knees bent, with your feet pushed into the floor ... Like The 23 Best Foods to Build Muscle 10 of the Best Waterproof Boots to Buy in 2019 6 Ways to Improve Your Mental ...