Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

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Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

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The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Methods: Ten male athletes (age: 24.20 ± 1.91 years; 1 R M bench press: 120.00 ± 14.66 kg) underwent randomized crossover trials with 0% (symmetrical), 2%, 4%, and 6% asymmetric load interventions (70 ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Longtime bench coach and former major leaguer Don Kelly will take over for the remainder of the 2025 season, a full-circle moment for the Pittsburgh native. Cherington called Kelly “an elite hum ...

Both were found with a large quantity of cannabis at a flat on Trafalgar Street in Norwich after they were arrested on February 1. Ferguson pleaded guilty to being concerned in the supply of ...