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Ben Shephard's Monster 10-Move Upper-Body Session Will Pump Up Your Chest and Shoulders
This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...
Train Like Ben Shephard: The Full-Body Workout Behind His Impressive Physique
This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...