The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

We propose a new flat feet detection methodology based on a dynamic sensing window and a deep neural network with scaled principal component analysis (PCA). We tested 24 subjects, including both those ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Fischer’s bat powers Big Sticks to series-opening win over Larks The UT-RGV slugger delivered five RBIs and a home run as the Badland Big Sticks bounced back in a 10-8 shootout.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

IndyCar to return to Detroit Grand Prix for at least 3 more years Christian Romo Detroit Free Press 0:00 2:51 ...