Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Whether you work in Ames or the Des Moines metro, this $1 million home in north Ankeny offers the convenience of commuting ...

Contemporary homes with flat roofs are trending. Use these tips to help ensure peak performance of flat roof installations ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

“It comes in so many different widths and is great for a flat foot/pronator foot type ... fractures I incurred running down the side of my foot. This shoe was also available in wide widths ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Mitchell Marsh is off to an aggressive start against SunRisers Hyderabad at the Ekana Stadium in Lucknow. SRH captain Pat ...