Nailing this classic ab exercise can help you with daily activities and prevent back pain. Read on for tips on form, how often to do crunches, and more.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

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While crunches are a common ab exercise that ... Lie on your back with your knees bent and your feet flat on the ground as wide as your hips. With your hands behind your head and your elbows ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

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