Nailing this classic ab exercise can help you with daily activities and prevent back pain. Read on for tips on form, how often to do crunches, and more.

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym ... arm and left leg toward the ground at the same time, maintaining ...

But crunches target just one of those muscle ... Sit down with your knees bent and feet flat on the ground. Lean back slightly, engaging the core and keeping the back straight.

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

People can be heard saying, "khood ja, khood ja (jump, jump)." He tries to hold on to the rope and slide down, but falls flat on the ground.

Extended families, pilgrims from far-flung suburbs and locals clutching six-packs flock to Olympic Meats for vinegary brined ...

As popularity grew, customers wondered whether the same rings could work on patios or flat yards. "Technically, yes," explains founder Mark Trebilcock, "but they weren't designed with flat ...