A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

and incorporate this diet plan with at least 30 minutes of moderate exercise every day. It is also advised to stay away from processed foods, and I am sure you will start to see the changes within ...

We know many of us are willing to lose a few extra kilos and detoxify our bodies for a fresh and festive start. The goal of this seven-day diet plan ... help weight loss by providing the stomach ...

Eat fat and lose weight. That's the promise of the Flat Belly Diet ... claim that in 32 days, you can lose up to 15 pounds and drop belly fat by following their plan: Eat 400 calories per meal ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

This 7-day diet plan combines various new-age approaches ... The goal is to help weight loss by providing the stomach with a respite from heavy and processed foods throughout the day.

This 7-day plan is set at ... full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.