Master these 4 mobility drills targeting hips, shoulders, spine and ankles to enhance flexibility, improve workout ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

In honor of her seventh wedding anniversary, the Duchess of Sussex is sharing never-before-seen family photos.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

A 20-year-old man facing murder charges for allegedly slashing three people with a knife outside a New York City bar is the son of a Saturday Night Live producer, according to the New York Post. Arlo ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Alphonse Pierre’s Off the Dome column covers songs, mixtapes, albums, scenes, snippets, movies, Meek Mill tweets, fashion trends—and anything else that catches his attention. This week, Alphonse rolls ...

According to the Arizona Department of Transportation, part of the Loop 101 Agua Fria and I-10 will be closed for various construction projects. A Surprise man is accused of killing his wife with ...

As we age, our skin becomes more susceptible to damage, making seniors particularly vulnerable to skin cancer. Fortunately, advancements in medical treatments, such as photodynamic therapy, offer ...