This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.

Welcome to Day 9 of the Flexible Body Yoga Challenge! Today’s theme is LEARN — tuning into your body’s subtle signals, moving ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Despite her distance from the gymnastics mat, Biles' essence as an athlete remains intact. On a recent flight, she was spotted tuning into a basketball game mid-air, proving that her passion for ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Olympic gold medalist Suni Lee made waves Sunday night—not on the gymnastics mat, but courtside at an NBA game between the New York Knicks and the Phoenix Suns. After attending the star-studded ...

Injury prevention is key. Ensure the gym enforces safety protocols: warm-ups, supervised sparring and injury management. At ...

These flexible, clear plastic bags come in various sizes ... Whether you're stretching in a hotel gym or practicing yoga outdoors, the Avoalre mat ensures you never miss a workout on the go. For the ...

These are the best gym bags for yoga, workouts and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're hunting for one of the ...

STABLE: This is SHIWEI third generation gymnastics bar, it features on 3 bottom crossbars and special T shape corners. The added middle crossbar will helps in creating a balance and minimize ...

Let's learn together on the mat! 🧘‍♀️💡 Ron DeSantis Gives ... still works out in a gym, shares 5 simple tips for a long life Shohei Ohtani's Beautiful Walk-Off Home Run vs.