The best hiking backpacks for women have breathable back panels, padded hip belts and a female-specific fit. These are the ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

The screen’s gone black. There’s a little loading bar in the top right hand corner, and occasionally the darkness gives way ...

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

Ask anyone who spends a lot of time on the road—whether they’re a touring musician or a long-haul trucker—and they’ll ...

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness coaching, and an app.

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as ...

Bungee fitness may be an unusual form of exercise, but there is a reason it has gained recent popularity. It is ...

Emily Skye has shared a series of transformation photos, saying it has taken her almost one year to feel fit again after giving birth. The Aussie fitness star and model, who is the creator of ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...