Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness coaching, and an app.

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as ...

Emily Skye has shared a series of transformation photos, saying it has taken her almost one year to feel fit again after giving birth. The Aussie fitness star and model, who is the creator of ...

The decline cable fly targets the entire chest area but it places an emphasis on the lower chest. Watch: How to do the decline cable fly. Interested in measuring your progress? Check out our strength ...

Akshay Kumar's 'Housefull 5' box office collections are seeing a dip. The movie earned Rs 6 crore on its eighth day. The total India collection is over Rs 133 crore. The film opened with Rs 24 ...

While many do like the dumbbell reverse fly, some don’t. In addition, it’s also good to change things up for best results and to prevent boredom. Here are a few variations/alternatives that we ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute r ...

The Alphafly might have the most impressive CV in the history of running.. Nike’s top-of-the-line racer is the only shoe to go under two hours in the marathon; it currently holds both the men’s and ...

I used to make all the classic mistakes when booking flights online - and it cost me time, money, and better seats. In this video, I break down the five most common slip-ups travelers make and how ...

How to Create a Military Fitness Workout on the Fly Despite Limited Resources. 1st Lt. Molly Reagan, assigned to the 3rd Brigade Combat Team, 82nd Airborne Division, ...

Troy Parrott fitness update as Ireland prepare to fly to Luxembourg for Tuesday’s friendly Troy Parrott was an unused substitute during Friday’s 1-1 draw with Senegal, having fallen ill ...