What is a vibrating foam roller and how does it work? Vibrating foam rollers, like their low-tech counterparts, come in different sizes, textures, and firmness levels.

Foam rollers can help relieve myofascial pain, ease muscle tension and increase flexibility. Plus, they are affordable and easy to use.

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam roll and for how long.

Investing in a good foam roller is worth it, and guidance from an expert may also help. Here are other expert tips on how, when, and why to use a foam roller. Visit Insider's homepage for more.

According to Clark, because foam rolling improves circulation, it can prep your body for workout and then help it wind down postrun. Several studies have examined the benefits of foam rolling.

Foam roller vs. massage gun: The best way to massage your muscles after a workout Find out if a foam roller or a massage gun is a worthwhile buy.

Use a foam roller to strengthen your arms, core, and legs while improving balance.