Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

Hye-eun showed a completely different appearance, saying "I lost about 8kg."On KBS2 'Park Won-sook's Let's Live Together', ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

To climb, leap and play dead each night, the Tony nominee’s preshow workout not only tends to his body’s needs but also frees up his acting.

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control stability technologies, which help control rear-foot movement for enhanced support.