But you don’t have to accept your back pain, and there are easy ways to get rid of it. Foam roller exercises for back pain exist, and they work. Foam rollers are not only for enhancing your ...

Lie on your back with your foam roller lengthwise ... to allow your full weight to press down into the foam roller for the ultimate stretch! Repeat for 30 seconds. Start in a tabletop position ...

Once you've found a deep stretch, pause, then roll the foam roller toward you and press down through your hands, drawing your upper back toward the ceiling and tucking your pelvis slightly under ...

However, research sponsored by the American Council on Exercise found that a six-week SMR program using foam rollers yielded improvements in flexibility in the lower back and hamstrings and did ...

Massage your glutes by rolling back and forth over the muscle ... you spend a lot of time sitting or doing aerobic exercises. Sit on the foam roller. Reach your right arm behind you, placing ...

“My boyfriend has sciatica, or nerve pain, and this foam roller did a really good job of helping them stretch out and align their lower back,” says NBC Select editorial assistant Ariadne Nigh ...

With the right instructions, you can also use foam rollers to stretch and increase flexibility ... but as soon as I was done using it I felt that my back had elongated and some of the tightness ...