Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

I've been dealing with a knee injury for years, and since having physical therapy, I've come to realise the importance of strengthening my posterior chain—the muscles in the back of the body.The ...

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Enter foam rollers, an at-home, accessible alternative. "The foam roller is excellent for mimicking some of the kinds of movements you can achieve on a Reformer," Anouska Shenn, Pilates instructor ...

For instance, 20 minutes of foam rolling on a high-density roller immediately and 24, 48, and 72 hours post-exercise was found to enhance recovery and reduce muscle tenderness due to delayed onset ...

Below, I cover three foam roller abs exercises that you can do to build pelvic stability and target the abs, particularly the deeper belt of transverse abdominal muscles that help stabilize and ...

Begin by sitting on the foam roller, and with the aid of a small, soft ball, activate your core by drawing your navel towards your spine, flattening your abdomen. Lean your torso slightly back to ...