Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

The Best Foam Rolling Moves for Runners. When practicing these foam rolling moves, make sure to roll slowly—don’t rush it. When you find a tender spot, pause on that spot (or roll just ...

Mike: Foam rolling has become a popular technique for self-massage and muscle relaxation, but it's not always a pleasant experience. Brad: That's right. We're going to discuss some reasons we love ...

A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...

Aside from foam rolling, try these stretches that can help with hip pain. It might also be a good idea to modify your workout accordingly until the pain goes away, and here’s exactly how to do it .

Amy Ward, a Beachbody master trainer, does the Foam Roller Hamstring at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) If you've ever wondered why your fellow gymgoers are ...