Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to ...

Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

When habits are structured effectively, results follow naturally ... because of bad ideas, but because they neglect the small, essential actions that drive momentum. This quote reinforces ...

Major life changes, such as relocating or starting a new job, present opportunities to break free from familiar cues and establish healthier habits in new environments. Replace Bad Habits with ...