Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

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Making smart food choices is crucial for managing diabetes effectively Read ahead to know them and to stay safe ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

A recent BYU study shows that not all dietary sugars carry the same risks. In the largest and most comprehensive ...

After four years, those who took GLP-1 drugs had a 7% lower risk of developing an obesity-related cancer and an 8% lower risk ...

Discover why diabetes medications fail seniors and what age-related factors reduce drug effectiveness. Learn safer treatment ...

New research has confirmed that ultraprocessed food consumption is linked to premature death in eight countries, as the U.S. pulls back on synthetic dyes.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...