Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

After a controversial ban in 2024, Joey Chestnut, the world number one in competitive eating, will make a return to the sport ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and cravings onto a calmer track.

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including blood cholesterol levels and diet quality ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

This is the healthiest option, made from 100 per cent hazelnuts with no added sugar or salt – and 10g of fibre per 100g. The verdict: Is Nutella healthy or unhealthy? Sadly, for all the billions of ...

On the other hand, dietary sugars consumed in or added to nutrient-dense foods, such as whole fruits, dairy products, or whole grains, do not cause metabolic overload in the liver. These embedded ...

Over time, these changes can help regulate blood glucose levels, prevent insulin resistance, and promote overall metabolic health, all of which are critical in lowering diabetes risk.

The US Food and Drug Administration announced a plan Tuesday to phase out eight petroleum-based synthetic food dyes from America’s food supply in the coming months. “Food dye is just a no ...

Natural, food-based sources such as turmeric, paprika, pumpkin or carrot have been used as well. But it’s unclear what the transition will cost manufacturers and federal agencies, Melanson says.