But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their ...

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...

We turned to Dr Kiran Soni, Head of Nutrition & Health at Yatharth Hospital, Greater Noida, to understand if these tips can ...

Expert vet Dr. Mark shares new evidence that suggests dry dog food isn’t ideal for your pet.

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...