When it comes to minerals that quietly but powerfully support your health, zinc deserves a top spot. It might not get the ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...

Diverse smaller fish species provide 60 percent more nutrition than single species while reducing overfishing.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Soaking rice overnight transforms it into a completely new food - ancient technique reduces blood sugar spikes and increases ...

Almost one million Brits have been issued a caution regarding certain supplements, as they could react badly to a medication ...

Narjesene Rasheed, Expert Dietitian and Nutritionist at Kaya Wellness and Longevity Clinics, adds: “Okinawans live well into ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A personal trainer reveals his 16-week trial using natural remedies and a bespoke food and fitness regimen which showed ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...