When it comes to minerals that quietly but powerfully support your health, zinc deserves a top spot. It might not get the ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Diverse smaller fish species provide 60 percent more nutrition than single species while reducing overfishing.

Soaking rice overnight transforms it into a completely new food - ancient technique reduces blood sugar spikes and increases ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...

A diet that emphasizes plant-based whole foods tends to be packed with nutrients including vitamins, minerals, and antioxidants. Eating this way may also naturally help limit fat and calorie intake.

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...